exploring the inner landscapes
yoga, blue therapy and much more
upcoming explorations
When exploring the world, with its landscapes and seas, we have an amazing opportunity to explore our inner landscapes as well. Nature, constant inspiration, soothes the beast and awakens the spirit. Beauty seems to bring the right order, and then one feels in harmony with everything else and peace settles within body and mind.
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These are the scheduled workshops, retreats, days in nature, away games and special events so far. Each of them has been crafted to invite us to go deeper within and explore, always keeping a playful attitude, a curious mind and a courageous heart.
Sea Women:
one-day retreats from sun to sun and two-day retreats with night at a cove under the stars
Sea Women is a project led by Xènia Ros and myself. Sea women is women going to sea to connect with the ocean in a deep, meaningful, profound way to heal and to share.
We walk in silence along the wild shore, we practice yoga and Qi gong, we swim, snorkel and do massage in the ocean, we hold sharing cercles, we have fun, we slow down the pace, forget about phones and watches, we sleep under the stars (on two-day retreats) and much more.
Next dates:
May 24th.
July 26th-27th.
Sept. 27th-28th.
Mediterranean sea
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Costal hikes for the senses
I live in a beautiful place, in one of the most beautiful coastlines of Catalonia: the northern Costa Brava.
This beautiful nature is an ideal scenario for enhancing the inner and outer senses, and go beyond your usual coastal hike.
Join me for 4/5 hours coastal hikes including barefoot walking and dips in the sea, and be susprised with the offerings of my guests in this little adventures (singing, breath work, aromatherapy and much more...)
On demand for groups of minimum 4 people.
Or join our scheduled hikes in june and septembre.
Mediterranean sea.
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Blue Health Retreat in Peru
I have always known intuitively the healing qualities of the sea. Now we have already plenty of scientific studies that show us how beneficial it is spending time in the ocean for our mental, emotional, physical health and a sense of connection to nature and an overall feeling of aliveness.
At home we have been developing a blue therapy program embedded in the healthcare system.
In my spot in Peru i will be offering a special Blue Health Retreat. It includes surfing uncrowded long gentle waves (all levels welcomed), daily therapeutic yoga, barefoot coastal walking, meditation, breath work, and one-to-one sessions.
January 4th-11th
February 15th-22nd
Pacific ocean
What they say...
Sonia’s being is an invitation to rest deeply within ourselves. Her rich and textural teaching and exploration of the inner landscape draw us into a more sensual experience of all that is occurring.
She demonstrates the rare quality of courageous and rigorous self-study. Her offer shimmers with tender vulnerability.
Your practices got me through a difficult period when I was heartbroken, but also wanted to let go of some physical trauma. I listened to my body so much better after our lessons.
It was the love you felt for yoga that shined through to me.
Sublime, subtle, really enjoying your sweet ability to be in your body and teach us how to be in ours.
Kira Sloan www.yogaanytime.com
David G.
Elissa P.
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L'Escala, Alt Empordà, Catalonia.
WhatsApp +34 606413025