exploring the inner landscapes
yoga, blue therapy and much more
upcoming explorations
When exploring the world, with its landscapes and seas, we have an amazing opportunity to explore our inner landscapes as well. Nature, constant inspiration, soothes the beast and awakens the spirit. Beauty seems to bring the right order, and then one feels in harmony with everything else and peace settles within body and mind.
These are the scheduled workshops, retreats, days in nature, away games and special events so far. Each of them has been crafted to invite us to go deeper within and explore, always keeping a playful attitude, a curious mind and a courageous heart.
Sea Women (summer):
two-day retreat at the sea with night at a cove under the stars
Sea Women is a project led by Xènia Ros and myself. Sea women is women going to sea to connect with the ocean in a deep, meaningful, profound way to heal and to share.
We walk in silence along the wild shore, we practice yoga and Qi gong, we swim, snorkel and do massage in the ocean, we hold sharing cercles, we have fun, we slow down the pace, forget about phones and watches, we sleep under the stars and much more.
June 15th-16th / July 20th-21st
Mediterranean sea
Longboard coaching retreats in Cantabria
A beautiful alliance between Single Fin Surf Travel and Nomad Yoga.
Where the art of longboarding meets the yoga exploration of the inner landscapes. A great learning path in which you can find your unique expression. Single fin surf travels combine the stoke and in-depth knowledge with the sense of ‘Ohana, the Hawaiian expression of family.
Join us for a retreat in San Vicente de la Barquera, the best longboard spot of Europe and you will fall in love. The waves are perfect for longboarding and suitable for every level of surfing as they are mellow, long and easy.
Oct. 20th-26th / Oct. 27th-Nov. 2nd
Cantabric sea / Atlantic ocean
Blue therapy "Surf and Yoga":
10-day surf and yoga retreat in Peru
Two of the things i discovered after several years of surfing are: one, choosing the right spot and the right environment is key to progressing faster without getting frustrated; and second, while surfing, our beliefs, internal dialogue, weaknesses and strengths show up. My spot in Peru offers uncrowded perfect waves for all levels and i will be assisting with the rest, putting the yoga philosophy and psicology at the service of helping you progress and unlock your potential.
February 2025
Pacific ocean
What they say...
Sonia’s being is an invitation to rest deeply within ourselves. Her rich and textural teaching and exploration of the inner landscape draw us into a more sensual experience of all that is occurring.
She demonstrates the rare quality of courageous and rigorous self-study. Her offer shimmers with tender vulnerability.
Your practices got me through a difficult period when I was heartbroken, but also wanted to let go of some physical trauma. I listened to my body so much better after our lessons.
It was the love you felt for yoga that shined through to me.
Sublime, subtle, really enjoying your sweet ability to be in your body and teach us how to be in ours.
Kira Sloan www.yogaanytime.com
David G.
Elissa P.
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L'Escala, Alt Empordà, Catalonia.
WhatsApp +34 606413025